Tag: healthy

Sourdough rolls…

These rolls were made using my master recipe, link to the left, using Shipton Mill finest bakery no.1 white bread flour, but I also think that their Canadian bread flour would work well as it creates a slightly firmer dough in my experience. I also think they’d be lovely with various mixes of flour..

This week my lovely baking friend Steve and I made sourdough rolls together; I followed my master recipe exactly as it is, then after the overnight prove I pulled the dough together gently, placed it onto a floured surface then we cut it into 16 equal portions..as modelled by my lovely helper…

These pieces were rolled gently into rounds with the sides of our hands – very gently, the dough was very light and airy, and we wanted to preserve the bubbles – and placed onto a baking tray lined with parchment paper.

We then left them to sit for 10-15 minutes whilst preheating the oven to 200C fan (220C convection)

As they sat they did spread a little, and grow a little, which is good as it shows that the starter is still active.

They were too soft to score so I snipped crossed in the tops with scissors..

We baked them for about 18 minutes, turning the tray around half way through so ensure an even colour across the top.

As they baked we watched them grow beautifully, up into lovely balls.

They came out lovely and crusty on the outside and soft and holey in the middle.

We forced ourselves to let them cool once baked whilst we made some spiced root vegetable soup (I topped my soup with my homemade homous, whilst Steve lashed piles of my homemade harissa on his) to enjoy them with…and it was worth the wait, they were so good!

We cut the dough into 16 pieces and made smaller rolls; if you want to make bigger versions, you may need to bake them for a bit longer.

Happy baking!

An update: I made rolls again (below) and these were much bigger, I split the dough into 8 this time and I baked them for about 20 mins until slightly browned on the top…

So good!!!

Another update: I baked these rolls from cold; I put the tray in the fridge for 1-2 hours after shaping them, then baked them from a cold start…

Once I put the tray into the oven, I turned the oven on and up to 200C fan assisted, and left them for 25 mins total. Perfectly baked!

Cold oven baking…

Every loaf shown in this post has been baked in an oven that started cold.

Everything we read and are told is that the dough should go into a preheated oven, but these loaves belie that fact…it was news to me too!

It started with this loaf baked in a clay pot…

I knew that to use the pot I either needed to soak it before use, or put it cold into a cold oven to reduce the risk of it cracking. And so I did. And I held my breath, and it worked! The loaf above proves it.

So if it worked with a clay pot, surely it would work with my enamel roasters, that was my next test. And I’m here to tell you that it does, it works perfectly, as the loaf below shows too…the crust is crisp, the crumb is even, and the cost is less!

If your question is ‘surely I need to preheat the oven to get maximum oven spring?’ Then hopefully my loaves are showing that you don’t. The oven spring comes from a strong starter, good flour and good dough.

If you’re thinking ‘won’t the dough spread whilst the oven is heating up?’ Just make sure that you prove it in the fridge for a few hours to firm up the dough. And yes, it may spread initially, but then it will rise as it bakes, as my photos show.

If you’re thinking ‘that won’t work in my cast iron Dutch oven’, I can tell you that it will. I don’t have a DO but many of the people in my Facebook group and on Instagram do and they’ve tried it, and it works.

A slice from a cold baked loaf

So, this is the process I’ve been using: I’ve followed my master recipe, link to the left, done the final prove in the fridge for several hours, then:

put the dough into the cold baking vessel and score;

put the pot with the dough in into the cold oven;

turn the oven on, turn the heat up to 220C/425F fan/convection or 230C/450F non fan/convention.

Total time in the oven 55-60 mins.

Lid on the entire time.

For me that saves 20 mins of time for the oven to heat up, for others it may be longer.

So, who’s up for the cold baking challenge?

My sourdough buttermilk scones/biscuits…

I devised this recipe especially for my courses, it’s a great way to use sourdough starter in a different way, it’s fast and it tasty!!!!

These are based on American ‘biscuits’, which in the UK we would call savoury scones. In my recipe there is no butter; the butter is replaced with bubbly sourdough starter, this gives them a great sourdough flavour as well as a chewier texture than usual.

They’re great plain, and even better with added cheese, or like those above, a concoction such as cheese and za’atar…the possibilities are endless!!!

Ingredients

350g plain/cake flour

85g bubbly active starter (my starter is 100% hydration i.e. I feed it with equal weights of flour and water; for more details about my starter management, visit the relevant pages on the site, links to the left)

284ml tub of buttermilk or 300g in weight

1tsp bicarbonate of soda

Pinch of salt

Optional additions: cheese, herbs, spices, nuts, seeds…

Method

Loosely mix all of the main ingredients together. This mixture does not benefit from being overworked so resist the temptation to handle it too much. It does not need to be kneaded, just brought together like you would with pastry.

Preheat the oven to 200C fan/convection, 220C non fan/non convection.

Turn the mix out onto a floured surface, spread and push the dough with your hands to flatten it out to a 2cm thick layer.

Line a large baking tray with parchment paper.

Use a 5 or 6cm cookie cutter to cut out the scones. Push the cutter directly downwards and remove directly upwards, do not twist it to cut the dough otherwise you will lose the edging and the rise.

Place them evenly on the baking tray. They can be close together as they don’t spread outwards very much.

Bake for 16-18 minutes until nicely browned.

Remove and place the scones on a rack to cool – resist eating immediately and burning your mouth!

A course review…

My personal introduction to baking Sourdough bread – Knowledgeable, Enthusiastic and Great Fun.

I’ve been a lover of sourdough bread for a while now but the demise of local bakers restricted me to supermarkets. I’ve tried them all with Waitrose being by far the best. But is it real sourdough? I cook a lot at home and bake bread from tv recipes. But none of them really seem to deliver real sourdough bread. So what’s the answer? A sourdough baking course, of course. Hmmmmm.

Encouraged by my wife who had spotted Elaine on social media, I decided to take the plunge so I booked and went along to Elaine’s course feeling, strange for a retired man, very nervous. Possibly remembering many of the interminably boring management courses I have been forced to attend over the years.

The course was a good half day’s introduction to baking sourdough bread. The great thing is that it was hands on or should that be hands in! Elaine turned out to be a great enthusiastic and patient teacher, putting me at my ease and explaining at a level of detail that was just right for me.  The constant supply of tea and sourdough goodies all adds to the experience. I thoroughly enjoyed the teaching, the baking and the chat. Informality was the key to the day and I went home with some superb self cooked sourdough bread and cheese scones plus course notes to help at home. Boring it was not.

Elaine clearly explains the methods and the equipment you will need to be a successful home baker. Watching and learning and doing it yourself and learning is key. Since the course, I’ve made my own starter and two loaves and things are looking good. I’ve encountered one or two problems or should that be memory lapses since the course but Elaine has been superb with her help, guidance and sympathy.

If you love sourdough and want to cook your own, I couldn’t recommend Elaine’s course more highly. Get motivated and try something refreshingly different.

Brian.

Spelt and white loaf…

Anyone who knows me from Instagram or my foodbod blog will know that I love grains. I literally love quinoa, spelt, kamut, bulgur wheat, any grain, on its own by the spoonful, or with endless accompaniments…

A recent dish including quinoa

Some of these grains also translate into lovely flours; I’m not a fan of quinoa flour, I find it bitter, but spelt flour and kamut flour are both lovely. They have a lovely nutty flavour to them. They do not translate into strong flours however, they need to be handled with care to bake bread with them.

You can bake 100% spelt flour loaves but my experience has been that they need to be baked in a tin to give them structure.

This loaf therefore is 50% strong white bread flour, 50% spelt flour to give the loaf strength from the bread flour. The spelt flour is very soft and light and the resulting dough is very soft, but still bubbles up beautifully. I used my master recipe in exactly the same way just with the 50:50 mix.

I shared a video on Instagram and Facebook today to show just how light and bubbling the dough was, below is a screenshot of the dough after its overnight proof, it was very light and needed gentle handling. The final proof in the fridge firmed it up sufficiently to be able to score the loaf and it rose beautifully as it baked.

Form this, above…to this, below…

Happy Baking!

Sourdough breadsticks…

Following on from the sourdough crackers, this time I bring you the sourdough breadsticks..

These also worked really nicely, and even 3 days on from baking, still retained their snap!

As you can see, my shaping isn’t great, or even, but they taste good, so who cares?!

I made some of them unadulterated, as above, and got creative with the others, below, and added some toasted pumpkin, sunflower and linseeds. These were therefore thicker, and less crisp, but my son preferred them for the flavour the toasted seeds added..

NOTE: The dough for these can be prepared then rested in the fridge for a few days until you’re ready to bake them, or used immediately.

Ingredients

250g strong white bread flour

100g water

60g active bubbly starter

1tbsp olive oil

1/2tsp salt

Ground semolina (I used coarse semolina) to sprinkle on the counter

Seeds or other additions of your choice

Method

Mix the water, starter and olive oil together well, then add the flour and salt.

Bring it together as well as you can, it will be very stiff.

Cover with a shower cap or plastic bag, and leave for half an hour.

After the half an hour, perform a set of pulls and folds in the bowl, cover again and leave for another half an hour.

Repeat this another 2 times.

You can now either cover and refrigerate your dough for later use; or cover it again and allow it to rise for 1.5-2 hours.

*if you choose to refrigerate and use later, allow the dough to come up to room temperature for a good hour or more before using it

To make the breadsticks, cover your work surface with some flour, decant the dough onto the surface and spread it to a rectangle with your fingers. It will constantly want to pull back.

Cover it with cling film and leave for 5-10 minutes to settle then spread it out again. Try and even out the thickness across all of the dough to about 5mm.

(This is not particularly easy, my dough was very uneven!)

Prepare a baking sheet (you may need 2 large trays) by laying a piece of baking parchment paper across it.

Sprinkle some semolina on your work surface alongside your dough/tray.

Use a sharp knife or pizza cutter to słice the dough into 1cm strips.

Roll them in the semolina then place on the lined baking tray.

Because my dough was too thin in the middle and thick at the edges I made twists with some of mine.

Artist licence!!

At this point you can try wrapping some seeds or spices or whatever you fancy into a few.

Once they’re all rolled or twisted and laid on the tray, cover the tray with a clean plastic bag or cling film and leave them to rise for half an hour whilst you heat the oven.

Preheat the oven to 230C fan.

Boil some water, pour it into a pan or oven proof bowl, and add it to the bottom of the oven to create steam.

After half an hour, turn the oven down to 190C fan.

Bake the breadsticks for 15 minutes, remove and cool on a rack.

*my oven has a hot spot so I turned the tray round half way through the bake.

*if the breadsticks are already looking dark at 13 or 14 minutes, use your judgement and remove the tray from the oven

Enjoy!!!

To store, keep them in an airtight container, I prefer a tin lined with baking paper rather than a plastic box

Seeded sourdough crackers…

These crackers should come with a warning: they are moreish!!! They’re so tasty!

If you have any spare or discard sourdough starter this is a great way to use it up, or, if like me, you manage your starter so that you never have any discard, just feed your starter especially to make these crackers.

I included toasted sesame seeds and sunflowers seeds in these crackers because that’s what I had in the cupboard, but you could also mix it up with pumpkins seeds, linseeds, poppy seeds, whatever you fancy. You could also consider adding some spices and experimenting with flavours you like.

You can also find three cracker recipes in my book which use different flours and additions, and also offer you three different timelines. 

You can easily double up this recipe, they keep well, and freeze well.

Ingredients

100g starter, fed for purpose, or discard

50g rolled oats

25g water

40g mixed seeds

30ml olive oil

1/2 tbsp honey

50g strong white flour

1/2 tsp salt

Method

In a medium mixing bowl, mix the oats, starter and water into an oaty sludge (technical term!), cover the bowl and leave it to one side for 2-3 hours.

After this time, you’ll see some little bubbles in the mix where the starter has been doing her stuff. Now stir in all of the other ingredients, mixing it all together really well.

Bring it together into a sticky dough, cover again and leave to rest for at least half an hour.

Preheat your oven to 180C fan/200C non fan.

Dust your counter with flour, turn the dough onto the surface, and roll out to about 2mm thick. You’ll need flour on the rolling pin too, and to keep moving your dough round as your roll it out so that it doesn’t stick to the table.

Line your baking tray with baking parchment paper. Cut out your crackers with cookie/biscuit cutters, I used small sizes to make these snack bites, and place onto the tray.

They can be quite close as they don’t spread. You may need to use 2 baking trays.

Prick each cracker with a fork to stop them ballooning.

Bake for 7 mins, then remove the tray, turn the crackers over, return to the oven, and bake for another 7 mins.

Cool on a rack, they will crisp up even more as they cool.

Eat!!!

 

If you haven’t eaten them all immediately, they will keep in a tin for a few days.

Check out the rest of this blog for other sourdough ideas or visit my shop to buy my dried starter.

Have a great week!

My idea of alchemy…

The magic of sourdough amazes me every time; what my starter achieves over and over again never ceases to amaze me and make me smile…I know, I’m easily pleased!

But look at it, don’t you agree it’s pure magic?

You start off with this….(my dormant starter straight from the fridge)

You feed it (30g strong white flour + 30g water) and it becomes this…

You use it to put your dough together, perform the lifts and folds, cover it, then leave it overnight to prove…and by the next morning it’s become this bowl of bubbly wonder…

And after nurturing and scoring and baking it…it gives you this…

Now if that isn’t magic, what is??? don’t you agree?

(I bought a new toy this week, a turntable! I used to score this loaf, but I can’t get the video to load on here. I’ve put it on my Instagram feed though if you’d like to have a look – I predict great turntable fun in my future!!)